WORKOUT OF THE DAY
STRENGTH
Overhead squat technique
5×3 reps
*focusing on an upright position with torso
CONDITIONING
8 minute AMRAP
5 OHS 40/30kg
10 Burpees box jumps
30 Double unders
Rest 3 minutes
For time:
800m Run
20 Med Ball Cleans
400m Run
10 Med Ball Cleans
100m Sprint
