ENJOY OUR WEEKEND!

Oct 13

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WORKOUT OF THE DAY

STRENGTH

Overhead squat technique

5×3 reps

*focusing on an upright position with torso

CONDITIONING

8 minute AMRAP

5 OHS 40/30kg

10 Burpees box jumps

30 Double unders

Rest 3 minutes

For time:

800m Run

20 Med Ball Cleans

400m Run

10 Med Ball Cleans

100m Sprint

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About AB

Crossfit Coach

Posted on October 13, 2018, in WOD. Bookmark the permalink. Leave a comment.

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