ENJOY OUR WEEKEND!

WORKOUT OF THE DAY

STRENGTH

Overhead squat technique

5×3 reps

*focusing on an upright position with torso

CONDITIONING

8 minute AMRAP

5 OHS 40/30kg

10 Burpees box jumps

30 Double unders

Rest 3 minutes

For time:

800m Run

20 Med Ball Cleans

400m Run

10 Med Ball Cleans

100m Sprint

Advertisements

About AB

Crossfit Coach

Posted on October 13, 2018, in WOD. Bookmark the permalink. Comments Off on ENJOY OUR WEEKEND!.

Comments are closed.

%d bloggers like this: