ENJOY OUR WEEKEND!

WORKOUT OF THE DAY

STRENGTH

Overhead squat technique

5×3 reps

*focusing on an upright position with torso

CONDITIONING

8 minute AMRAP

5 OHS 40/30kg

10 Burpees box jumps

30 Double unders

Rest 3 minutes

For time:

800m Run

20 Med Ball Cleans

400m Run

10 Med Ball Cleans

100m Sprint

Published by AB

Crossfit Coach

<span>%d</span> bloggers like this: