WORKOUT OF THE DAY
STRENGTH
“Clean & Jerk Waves”
1×3 at 65%
1×3 at 72%
1×2 at 78%
1×2 at 85%
1×1 90%
* Rest 1 minute between sets and record final weight
CONDITIONING
“Partner WOD”
In pairs alternating full rounds until 8 are completed:
10 DB Hang Cleans 15/10kg
200m Run
10 Squat Jumps
