CLEAN AND JERK WAVES

WORKOUT OF THE DAY

STRENGTH

“Clean & Jerk Waves”

1×3 at 65%

1×3 at 72%

1×2 at 78%

1×2 at 85%

1×1 90%

* Rest 1 minute between sets and record final weight

CONDITIONING

“Partner WOD”

In pairs alternating full rounds until 8 are completed:

10 DB Hang Cleans 15/10kg

200m Run

10 Squat Jumps

Published by AB

Crossfit Coach

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