STRONG LIKE OX

WORKOUT OF THE DAY

STRENGTH

Back Squat

1×7 at 65%

1×5 at 70%

1×3 at 75%

1×2 80%

CONDITIONING

Single Arm work

4 rounds

20 Double KB/DB Overhead lunges 15kg/16kg and 5/8kg (DB) (KB)

20 Single arm Swings (10 each)

20 Waiter squats (10 on each arm)

 

Acquire a 3 minute plank

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About AB

Crossfit Coach

Posted on October 11, 2018, in WOD. Bookmark the permalink. Leave a comment.

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