A MID-WEEK CHIPPER

WORKOUT OF THE DAY

CONDITIONING

40 Deadlifts 80/60kg

40 Jumping Pull-ups

40 Wallballs

400m Run

40 Power Cleans 40/30kg

40 Sit-ups

40 Knees to Elbow

400m Run

40 Front Squat 40/30kg

40 Push-ups

40 Box Jump Overs

400m Run

 

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About AB

Crossfit Coach

Posted on October 10, 2018, in WOD. Bookmark the permalink. Leave a comment.

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