LET’S WORK ON YOUR GYMNASTICS

There is no doubt that good form with gymnastics translates to efficient movement, which equals less effort. Establishing the Basics and then building upon them is the key. Today’s workout is about working on those Basics.

WORKOUT OF THE DAY

GYMNASTICS

8 Minute EMOM (for quality)

6 Hollow To Arch Swings

10 Second Handstand Hold

4 Shoulder Taps (2 each side)

CONDITIONING

25 min AMRAP

3 Bar Muscle Ups

6 Handstand Push Ups

9 Deadlifts 80/60kg

200m Run

*scaling MU = 6 Kipping Pull Ups

HSPU = 6 Tricep Push Ups + 10 second Handstand Hold

Scale the HPSU option if you usually need to use 2 or more mats for your head. Either complete the HSPU with full range of motion using only 1 mat for your head or complete the substitution option. Work on completing the tricep push ups to full range of motion and you will gain more strength and stability through the shoulders and triceps which will transfer into the HSPU’s. 

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About AB

Crossfit Coach

Posted on October 3, 2018, in WOD. Bookmark the permalink. Comments Off on LET’S WORK ON YOUR GYMNASTICS.

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