Public Holiday Team Workout

CrossFit Geo – XFIT


Metcon (Time)

In teams of 3-4

1200m sandbag run

* one sandbag

Labour Day (AMRAP – Rounds and Reps)

B. In the same teams,

25 min AMRAP

30 Synchro Squats

60 Ring Rows

30 Synchro Lunges (in the one spot)

60 Wallballs

30 Synchro Burpees

12 Wallclimbs

Published by Wilsy

Crossfit Coach

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