Oct 1
Posted by AB
WORKOUT OF THE DAY
A. In teams of 3-4, 1200m jog with sandbag (shared between team)
B. In the same teams, 25 min AMRAP 30 Synchro Squats 60 Ring Rows 30 Synchro Lunges (in the one spot) 60 Wallballs 30 Synchro Burpees 12 Wallclimbs
Posted on October 1, 2018, in WOD. Bookmark the permalink. Comments Off on LABOUR DAY TEAM WORKOUT – 9.30am.
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