Take a few minutes each day to move your body in ways that you are not accustomed to. Get down on the ground and engage your inner animal. Throw your arms around and move your body like no-one is watching – freestyle it. It’s good for you.
WORKOUT OF THE DAY
Hang power snatch 5×3 Building weight working on explosivness and speed
60m Walking lunge w/ wallball held to chest
40 Hang power snatches 35/25kg
20 Box jump overs
10 Cal AB
***30 min timecap