FUSH & CHUPS

Take a few minutes each day to move your body in ways that you are not accustomed to.  Get down on the ground and engage your inner animal.  Throw your arms around and move your body like no-one is watching – freestyle it.  It’s good for you.

WORKOUT OF THE DAY

STRENGTH

Hang power snatch 5×3 Building weight working on explosivness and speed

CONDITIONING

Saturday CHIPPER

For time:

80 Wallballs

3 Wallclimbs

60m Walking lunge w/ wallball held to chest

3 Wallclimbs

40 Hang power snatches 35/25kg

3 Wallclimbs

20 Box jump overs

3 Wallclimbs

10 Cal AB

***30 min timecap

 

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About AB

Crossfit Coach

Posted on September 29, 2018, in WOD. Bookmark the permalink. Comments Off on FUSH & CHUPS.

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