LETS GO CLIMBING

WORKOUT OF THE DAY

GYMNASTICS

Rope climb technique and practice

CONDITIONING

A. Rope climbs and Sleds

Every 3 minutes for 24 minutes:

3 Rope climbs

50m Sled 60/40kg Forwards + Backwards

8 HSPU/HR 12 Push-ups

 

B. Tabata Row

20 on 10 off