LETS GO CLIMBING
WORKOUT OF THE DAY
GYMNASTICS
Rope climb technique and practice
CONDITIONING
A. Rope climbs and Sleds
Every 3 minutes for 24 minutes:
3 Rope climbs
50m Sled 60/40kg Forwards + Backwards
8 HSPU/HR 12 Push-ups
B. Tabata Row
20 on 10 off