Today’s workout is a series of different ones all flowing together with intervals of rest in between. Take a holistic approach to attacking the workout. Don’t think you are just going to go hard on each one because you won’t. You will blow out and not make it to the end. pace yourself from the start
WORKOUT OF THE DAY
CONDITIONING
For time
Buy in: 400m Run
then
3 rounds of:
10 Power Snatches 40/30kg
50 Double Unders/100 Singles
10 Pull-Ups
then
Buy-out: 400m Run
******3 minute Rest
3 rounds of:
10 Box Jumps
20 Dumbbell Snatches 25/15kg
******3 minute Rest
3 minute AMRAP of:
Man-Makers 20/15kg
******1 minute Rest
Max Plank
