WAKE-UP! COME IN AND TRAIN!

WORKOUT OF THE DAY

STRENGTH

A. Work that booty!

3 x 10 Barbell Reverse Lunge

B.  5x50m Heavy Sled, build weight each round and lets see how much you can pull.

5x50m Farmers Carry

Feel free to superset these movements or take a rest and do them separately.

Advertisements

About AB

Crossfit Coach

Posted on September 22, 2018, in WOD. Bookmark the permalink. Comments Off on WAKE-UP! COME IN AND TRAIN!.

Comments are closed.

%d bloggers like this: