WAKE-UP! COME IN AND TRAIN!
WORKOUT OF THE DAY
STRENGTH
A. Work that booty!
3 x 10 Barbell Reverse Lunge
B. 5x50m Heavy Sled, build weight each round and lets see how much you can pull.
5x50m Farmers Carry
Feel free to superset these movements or take a rest and do them separately.
Advertisements
Posted on September 22, 2018, in WOD. Bookmark the permalink. Comments Off on WAKE-UP! COME IN AND TRAIN!.
