FRIDAY MADNESS

WORKOUT OF THE DAY

STRENGTH

5 sets of:

5 Sumo Deadlift

supersetted with

5 Dumbbell Bench Press

CONDITIONING

In pairs, 10 rounds for time alternating full rounds of:

200m Row

10 R Kettlebell Swings 24/16kg

5 Burpee Broad Jumps

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About AB

Crossfit Coach

Posted on September 21, 2018, in WOD. Bookmark the permalink. Comments Off on FRIDAY MADNESS.

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