LET’S GET AFTER IT

WORKOUT OF THE DAY

STRENGTH

3 sets of:

8 Weighted Step-ups (light)

CONDITIONING

A. KB flow WOD for quality, 4 rounds of:

10 Single arm thrusters

10 Goblet squat

5 Push-ups

B. Do you know DOMS?

In pairs, alternating full rounds, 8 rounds for time of:

15/10cal AB

10 Clusters 40/30kg

5 Burpees Over Bar

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About AB

Crossfit Coach

Posted on September 20, 2018, in WOD. Bookmark the permalink. Comments Off on LET’S GET AFTER IT.

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