The weekend is a time to chill; to relax; to put aside the stress of the week gone by; to recompose and recover. It can also be a time to inject some excitement or challenge into your life if your past week has been a bit of a drag.
So why not get into the the gym and hit a workout to kick-start your weekend. Get some happy hormones floating around the body before you embark on a couple of days of doing whatever it is you want to do.
The 7am session is an Open Gym session – a perfect time to grab a few mates and design your own workout to do together. Or, come in at 8am and join the class under Coach Reace. There will be a good mix of strength and cardio in there to get the juices flowing.
“The Human Spirit Thrives On Challenge”– AB