TODAY’S WOD PROUDLY BROUGHT TO YOU BY REACE

WORKOUT OF THE DAY

CONDITIONING

For time:
1km Run
12 G2OH 60/40kg
6 T2B
3 Bar Muscle Ups
1km Row
12 G2OH 60/40kg
6 T2B
3 Bar Muscle Ups
1km Assualt Bike
12 G2OH 60/40kg
6 T2B
3 Bar Muscle Ups

*Muscle Up Sub = 6 Pull Ups
T2B sub = 6 Strict Knee Raises

Published by Wilsy

Crossfit Coach

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