WORKOUT OF THE DAY
CONDITIONING
For time:
1km Run
12 G2OH 60/40kg
6 T2B
3 Bar Muscle Ups
1km Row
12 G2OH 60/40kg
6 T2B
3 Bar Muscle Ups
1km Assualt Bike
12 G2OH 60/40kg
6 T2B
3 Bar Muscle Ups
*Muscle Up Sub = 6 Pull Ups
T2B sub = 6 Strict Knee Raises
