TODAY’S WOD PROUDLY BROUGHT TO YOU BY REACE
WORKOUT OF THE DAY
CONDITIONING
For time:
1km Run
12 G2OH 60/40kg
6 T2B
3 Bar Muscle Ups
1km Row
12 G2OH 60/40kg
6 T2B
3 Bar Muscle Ups
1km Assualt Bike
12 G2OH 60/40kg
6 T2B
3 Bar Muscle Ups
*Muscle Up Sub = 6 Pull Ups
T2B sub = 6 Strict Knee Raises
Posted on September 19, 2018, in WOD. Bookmark the permalink. Comments Off on TODAY’S WOD PROUDLY BROUGHT TO YOU BY REACE.
