Sep 19
Posted by AB
WORKOUT OF THE DAY
CONDITIONING
For time: 1km Run 12 G2OH 60/40kg 6 T2B 3 Bar Muscle Ups 1km Row 12 G2OH 60/40kg 6 T2B 3 Bar Muscle Ups 1km Assualt Bike 12 G2OH 60/40kg 6 T2B 3 Bar Muscle Ups
*Muscle Up Sub = 6 Pull Ups T2B sub = 6 Strict Knee Raises
Posted on September 19, 2018, in WOD. Bookmark the permalink. Comments Off on TODAY’S WOD PROUDLY BROUGHT TO YOU BY REACE.
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