At GEO we try to take you out of your comfort zone and often get you to move your body in ways that are unfamiliar to you.  Through Animal Flow movements, accessory work and warm-ups, our intention is to expose you to something that is different to your “standard CrossFit movements”.

Some people embrace this.  They acknowledge it for what it is – a time to play.  A time to put the ego aside and make mistakes.  A time to grow.

There are those who don’t really enjoy it because it exposes weaknesses, or fears, or they just simply do not see the connection between being able to move and control your body, with being able to move and control and external object (barbell, kettlebell).

Watch this video and see if you can draw some inspiration and motivation to just move your body.



A. 7 sets of:

1 Back Squat

with a 3 sec pause at the bottom, building weight

B. 5 sets of:

3 Push Press

build to a moderate set of 3


Sprint WODS – move fast!

3 rounds with a 2 minute rest between sets:

5 Clean and Jerks 50/35kg

10 Box jumps

15 KBS

About AB

Crossfit Coach

Posted on September 18, 2018, in WOD. Bookmark the permalink. Comments Off on CHECK OUT THIS VIDEO ON “MOVEMENT”.

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