DT – AN OLD CLASSIC

Posted byWilsyPosted inWODTags:, , , , , , , , , , , , , , , , , , , ,
Kareena has been making some steady improvements in her aggressiveness to improve her technique

WORKOUT OF THE DAY

STRENGTH

Backsquats

7RM test, you have 3 attempts once you are warmed up to get this!

CONDITIONING

5 rounds for time of:

12 Deadlifts 70/50kg

9 Hang Power Cleans 70/50kg

6 Jerks 70/50kg

 

Published by Wilsy

Crossfit Coach

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