DT – AN OLD CLASSIC
Kareena has been making some steady improvements in her aggressiveness to improve her technique
WORKOUT OF THE DAY
STRENGTH
Backsquats
7RM test, you have 3 attempts once you are warmed up to get this!
CONDITIONING
5 rounds for time of:
12 Deadlifts 70/50kg
9 Hang Power Cleans 70/50kg
6 Jerks 70/50kg
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Posted on September 15, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Ninja Warrior, ol' dogs method, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.
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