NEED TO WORK ON YOUR PULL-UPS?
It’s good to turn your world upside down sometimes – it gives you a new perspective
WORKOUT OF THE DAY
GYMNASTICS
Spend 10-15 minutes on either;
Kipping Pull-ups
Butterfly Pull-ups
If you are happy with your kipping technique then do some weighted work:
5×6 Building weight in strict Pull-ups
OR
5×3 Strict Chest to Bars
CONDITIONING
Classic – 20 minute timecap
21-15-9
Deadlifts 100/70kg
Box jumps 24/20
Wallballs
Posted on September 14, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Masters Training, Meadowbank, MetCon, Ninja Warrior, ol' dogs method, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on NEED TO WORK ON YOUR PULL-UPS?.
