WORKOUT OF THE DAY
GYMNASTICS
Spend 10-15 minutes on either;
Kipping Pull-ups
Butterfly Pull-ups
If you are happy with your kipping technique then do some weighted work:
5×6 Building weight in strict Pull-ups
OR
5×3 Strict Chest to Bars
CONDITIONING
Classic – 20 minute timecap
21-15-9
Deadlifts 100/70kg
Box jumps 24/20
Wallballs
