NEED TO WORK ON YOUR PULL-UPS?
WORKOUT OF THE DAY
Spend 10-15 minutes on either;
If you are happy with your kipping technique then do some weighted work:
5×6 Building weight in strict Pull-ups
5×3 Strict Chest to Bars
Classic – 20 minute timecap
Box jumps 24/20
Posted on September 14, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Masters Training, Meadowbank, MetCon, Ninja Warrior, ol' dogs method, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on NEED TO WORK ON YOUR PULL-UPS?.