TOMORROW NIGHT IS FRIDAY NIGHT LIGHTS

Tomorrow night is Friday Night Lights.  It is going to go off!!! We have over 40 people coming to play so the vibe will be pumping – there’s going to be a lot of action in the Box.

We’ll be kicking off proceedings with team briefings at 6.30pm.  If you are going to be a little late can you please let your House Captains know – AB (Hufflepuff), Bun (Ravenclaw), Diaz (Gryffindor) and E (Slytherin).

If you have not noticed, we are running a Harry Potter theme with everyone who has RSVP’d being placed into a Hogwarts House/Team.  There are specific colours denoting each team.  It is asked if you can do your best to represent your House by wearing your House colours.

Hufflepuff – Yellow

Gryffindor – Scarlet/Red

Ravenclaw – Blue

Slytherin – Green

Don’t forget to get your money in by paying into the GEO account.  There will be a heap of Pulled Pork, Salad and Drinks available.  Any cash left over will go towards getting some new toys/torture devices for the Box.

Bring it on!!!!!!

WORKOUT OF THE DAY

STRENGTH

A. OHS tempo prep for Snatches

3 sets of:

7 OHS – very light to just prep your shoulders and upper back

B. 5 sets of:

3 Full Snatches

***building weight to a heavy triple

CONDITIONING

6 rounds for time of:

6 Burpees

3 Wall Climbs

6 Overhead Squats 30/20kg

 

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About AB

Crossfit Coach

Posted on September 13, 2018, in WOD. Bookmark the permalink. Comments Off on TOMORROW NIGHT IS FRIDAY NIGHT LIGHTS.

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