Tomorrow night is Friday Night Lights.  It is going to go off!!! We have over 40 people coming to play so the vibe will be pumping – there’s going to be a lot of action in the Box.

We’ll be kicking off proceedings with team briefings at 6.30pm.  If you are going to be a little late can you please let your House Captains know – AB (Hufflepuff), Bun (Ravenclaw), Diaz (Gryffindor) and E (Slytherin).

If you have not noticed, we are running a Harry Potter theme with everyone who has RSVP’d being placed into a Hogwarts House/Team.  There are specific colours denoting each team.  It is asked if you can do your best to represent your House by wearing your House colours.

Hufflepuff – Yellow

Gryffindor – Scarlet/Red

Ravenclaw – Blue

Slytherin – Green

Don’t forget to get your money in by paying into the GEO account.  There will be a heap of Pulled Pork, Salad and Drinks available.  Any cash left over will go towards getting some new toys/torture devices for the Box.

Bring it on!!!!!!



A. OHS tempo prep for Snatches

3 sets of:

7 OHS – very light to just prep your shoulders and upper back

B. 5 sets of:

3 Full Snatches

***building weight to a heavy triple


6 rounds for time of:

6 Burpees

3 Wall Climbs

6 Overhead Squats 30/20kg


Published by Wilsy

Crossfit Coach

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