WORKING THE GLUTES

WORKOUT OF THE DAY

CONDITIONING

15 minute AMRAP:

20m Bear Crawl

20 Russian KBS 24/16kg

20 Goblet Squats 24/16kg

200m Run

20 V-Ups

STRENGTH

5 sets of:

5 Straight legged deadlift + 5 Bentover row

For maximum posterior gains. Build weight, not so heavy you “kip” the rows

Published by Wilsy

Crossfit Coach

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