WORKING THE GLUTES

WORKOUT OF THE DAY

CONDITIONING

15 minute AMRAP:

20m Bear Crawl

20 Russian KBS 24/16kg

20 Goblet Squats 24/16kg

200m Run

20 V-Ups

STRENGTH

5 sets of:

5 Straight legged deadlift + 5 Bentover row

For maximum posterior gains. Build weight, not so heavy you “kip” the rows

Advertisements

About AB

Crossfit Coach

Posted on September 12, 2018, in WOD. Bookmark the permalink. Comments Off on WORKING THE GLUTES.

Comments are closed.

%d bloggers like this: