This Friday is “Friday Night Lights” at GEO. It kicks off at 6.30pm.  If you are going to be a little late, that’s cool.

If you have been radio silent this last month or have gone tools down on technology; or you have switched off when the Coaches have been spruiking Friday Night Lights; or you have not seen the big notice about it directly under the TV’s where you sign in, check the WOD and record your scores; then this is the very last call (sort of like John Farnham’s last concert) for your involvement in Friday Night Lights. I mean it this time.

If you would like to come to Friday Night Lights then RSVP AB ASAP (that’s a lot of acronyms) and pay your $30 into the GEO account.  Teams will be finalised by midday today, and food and drinks will be organised.

Don’t miss out.  It’s going to be a top night!  Where else can you do a few WODs, get on the cans and eat some really good pulled pork for with some very cool people all for $30??????

WORKOUT OF THE DAY

STRENGTH

6 sets of:

3 Front Squat + 1 Jerk

*building weight

CONDITIONING

3 rounds for time of:

20 cal Row

10 Squat Cleans 50/35kg