LAST CALL FOR FRIDAY NIGHT LIGHTS AT GEO
This Friday is “Friday Night Lights” at GEO. It kicks off at 6.30pm. If you are going to be a little late, that’s cool.
If you have been radio silent this last month or have gone tools down on technology; or you have switched off when the Coaches have been spruiking Friday Night Lights; or you have not seen the big notice about it directly under the TV’s where you sign in, check the WOD and record your scores; then this is the very last call (sort of like John Farnham’s last concert) for your involvement in Friday Night Lights. I mean it this time.
If you would like to come to Friday Night Lights then RSVP AB ASAP (that’s a lot of acronyms) and pay your $30 into the GEO account. Teams will be finalised by midday today, and food and drinks will be organised.
Don’t miss out. It’s going to be a top night! Where else can you do a few WODs, get on the cans and eat some really good pulled pork for with some very cool people all for $30??????
WORKOUT OF THE DAY
6 sets of:
3 Front Squat + 1 Jerk
3 rounds for time of:
20 cal Row
10 Squat Cleans 50/35kg
Posted on September 11, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on LAST CALL FOR FRIDAY NIGHT LIGHTS AT GEO.