ANNIE

Hard work and commitment allows you to reach your goals.

WORKOUT OF THE DAY

STRENGTH

Pressing work

5 sets of:

4 Bench Press (building weight)

20 sec Handstand Hold

CONDITIONING

“ANNIE”

50-40-30-20-10

Double Unders

Sit-ups

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About AB

Crossfit Coach

Posted on September 10, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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