Benchmark Workout – Kelly

WORKOUT OF THE DAY

CONDITIONING

CrossFit Benchmark workout “Kelly”

5 rounds of:

400m Run

30 Wallballs

30 Box Jumps

ACCESSORY

3 sets of:

8 Dumbbell Bench Press

3 sets of:

10 Dumbbell Lateral Raise

 

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About AB

Crossfit Coach

Posted on September 8, 2018, in WOD. Bookmark the permalink. Comments Off on Benchmark Workout – Kelly.

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