WORKING SOME GYMNASTICS SKILLS TODAY
WORKOUT OF THE DAY
“Bunditioning”
4 rounds
20 Wallballs
200m Run
20 Hang Cleans 40/30kg
GYMNASTICS
16 minute EMOM
1 – 5 HSPU or 20 sec Handstand Hold
2 – 10-20 sec L-Sit Hold
3 – 10 Toes to Bar
4 – 10 Pistol Squats, Squats to bench
Posted on September 4, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WORKING SOME GYMNASTICS SKILLS TODAY.
