WORKING SOME GYMNASTICS SKILLS TODAY

WORKOUT OF THE DAY

“Bunditioning”

4 rounds

20 Wallballs

200m Run

20 Hang Cleans 40/30kg

GYMNASTICS

16 minute EMOM

1 – 5 HSPU or 20 sec Handstand Hold

2 – 10-20 sec L-Sit Hold

3 – 10 Toes to Bar

4 – 10 Pistol Squats, Squats to bench

 

 

Published by AB

Crossfit Coach

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