Through your training you learn and develop so many new skills – skills that can be transferred to activities outside of the gym.  Why not try something new like a sport or hobby you have always wanted to do.  Go on an adventure and put your fitness to the test.  It doesn’t matter if you are not good at it right from the start.  Take the CrossFit approach – learn, practice, get advice, and keep trying.

Go and explore the world.

Get out there and try something new. Use the fitness and skills that you learn at the gym to support the sports, hobbies and adventures that you want to do outside the gym.

WORKOUT OF THE DAY

STRENGTH

5 sets of:

3 Deadlift @ 80% of your 1RM

CONDITIONING

21-15-9-15-21

Box Jumps

Snatches 30/20kg

Push-ups

***Every 2 minutes you must perform 10 Wallballs

***20 min timecap