Through your training you learn and develop so many new skills – skills that can be transferred to activities outside of the gym. Why not try something new like a sport or hobby you have always wanted to do. Go on an adventure and put your fitness to the test. It doesn’t matter if you are not good at it right from the start. Take the CrossFit approach – learn, practice, get advice, and keep trying.
Go and explore the world.
WORKOUT OF THE DAY
STRENGTH
5 sets of:
3 Deadlift @ 80% of your 1RM
CONDITIONING
21-15-9-15-21
Box Jumps
Snatches 30/20kg
Push-ups
***Every 2 minutes you must perform 10 Wallballs
***20 min timecap
