BECAUSE LIFTING WITH FRIENDS IS BETTER

WORKOUT OF THE DAY

STRENGTH

6 sets of:

2 Clean and Jerks

*Building to a heavy double over 6 sets

CONDITIONING

In teams of 4, work through:

2 rounds for time of:

80 cal Bike

80 Box Jumps

80 Wallballs

80 Dumbbell Snatches 25/20kg

80 Over Partner Burpees

Published by AB

Crossfit Coach

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