WORKOUT OF THE DAY
STRENGTH
This is a chill WOD, feel free to go hard though – overhead cycling work
Over 5 sets build to a 5RM Jerk
CONDITIONING
Movement Quality WOD
For 20 minutes:
10 Front Squats 70/50kg
20 Push-ups
200m Run
10 cal Bike
20m Walking Lunge
200m Run
10 Pull-ups
