QUALITY

WORKOUT OF THE DAY

STRENGTH

This is a chill WOD, feel free to go hard though – overhead cycling work

Over 5 sets build to a 5RM Jerk

CONDITIONING

Movement Quality WOD

For 20 minutes:

10 Front Squats 70/50kg

20 Push-ups

200m Run

10 cal Bike

20m Walking Lunge

200m Run

10 Pull-ups

Published by Wilsy

Crossfit Coach

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