SMALL BURN

WORKOUT OF THE DAY

STRENGTH

5 sets of:

1 Snatch + 1 Overhead Squat

***with a 3 sec tempo

CONDITIONING

Small burn

2 rounds for time:

10 Thrusters 40/30kg

10 Wallballs

Rest 2 minutes

3 rounds for time:

5 Thrusters 60/40kg

100m Run

 

Advertisements

About AB

Crossfit Coach

Posted on August 30, 2018, in WOD. Bookmark the permalink. Comments Off on SMALL BURN.

Comments are closed.

%d bloggers like this: