HOW’S YOUR DEAD?
WORKOUT OF THE DAY
3RM Deadlift Test – 20 mins to build up
7 minute AMRAP
20m Bear Crawl
15 Jumping Squats
5 Jefferson Curls to loosen up (end of session)
Posted on August 28, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Meadowbank, MetCon, Ninja Warrior, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on HOW’S YOUR DEAD?.