HOW’S YOUR DEAD?

WORKOUT OF THE DAY

STRENGTH

3RM Deadlift Test – 20 mins to build up

CONDITIONING

Bodyweight WOD

7 minute AMRAP

5 HSPU

20m Bear Crawl

15 Jumping Squats

10 V-Ups

MOBILITY

5 Jefferson Curls to loosen up (end of session)

 

Published by Wilsy

Crossfit Coach

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