WORKING ON EXPLOSIVENESS

You can make excuses or you can come and train anyway.

WORKOUT OF THE DAY

STRENGTH

3 supersets of:

5 Hang Power Cleans

10 Box Jumps

CONDITIONING

3 rounds for time:

20 Back Squats 70/50kg

20 cal Row/AB

20 KBS 24/16kg

Advertisements

About AB

Crossfit Coach

Posted on August 27, 2018, in WOD. Bookmark the permalink. Comments Off on WORKING ON EXPLOSIVENESS.

Comments are closed.

%d bloggers like this: