Posted by AB
You can make excuses or you can come and train anyway.
WORKOUT OF THE DAY
3 supersets of:
5 Hang Power Cleans
10 Box Jumps
3 rounds for time:
20 Back Squats 70/50kg
20 cal Row/AB
20 KBS 24/16kg
Posted on August 27, 2018, in WOD. Bookmark the permalink. Comments Off on WORKING ON EXPLOSIVENESS.
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p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
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