Posted by AB
WORKOUT OF THE DAY
Paused Front Squat
7×1 building weight
In pairs perform:
10 rounds of Cindy
Rest 3 minutes
Double Grace 60/40kg
60 Clean & Jerks
Posted on August 25, 2018, in WOD. Bookmark the permalink. Comments Off on A COUPLE OF GIRLS.
Comments are closed.
p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 1,672 other followers
Sign me up!
Website Powered by WordPress.com.