A COUPLE OF GIRLS

WORKOUT OF THE DAY

STRENGTH

Paused Front Squat

7×1 building weight

CONDITIONING

In pairs perform:

10 rounds of Cindy

Rest 3 minutes

Double Grace 60/40kg

60 Clean & Jerks

Advertisements

About AB

Crossfit Coach

Posted on August 25, 2018, in WOD. Bookmark the permalink. Comments Off on A COUPLE OF GIRLS.

Comments are closed.

%d bloggers like this: