FRIDAY FUNDAY

WORKOUT OF THE DAY

STRENGTH

Snatch Pull + Pause snatch

Perform 1 pull and then lower down to below the knee, hold for 3 seconds and then explode

6×1+1 Building weight

CONDITIONING

3 rounds for time of:

10 Power snatches 30/20kg

10 Overhead squats

400m Run

Published by AB

Crossfit Coach

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