FRIDAY FUNDAY

WORKOUT OF THE DAY

STRENGTH

Snatch Pull + Pause snatch

Perform 1 pull and then lower down to below the knee, hold for 3 seconds and then explode

6×1+1 Building weight

CONDITIONING

3 rounds for time of:

10 Power snatches 30/20kg

10 Overhead squats

400m Run

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About AB

Crossfit Coach

Posted on August 24, 2018, in WOD. Bookmark the permalink. Comments Off on FRIDAY FUNDAY.

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