REACE’S RUMP PUMP

WORKOUT OF THE DAY

STRENGTH

A. 3 sets of:

6 Sumo Deadlifts

B. 3 sets of:

20 Barbell Back Rack Reverse Lunges

C. 3 sets of:

12 Straight Leg Dumbbell Deadlifts

tempo 3 secs down, hold for 1 sec, straight up

CONDITIONING

10 min AMRAP

5 Power Cleans 70/50kg

10 Box Jumps

15 Pull ups

30 Double Unders

Published by AB

Crossfit Coach

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