LET’S GET THE HEART RATE UP THEN LIFT

WORKOUT OF THE DAY

CONDITIONING

15 minute EMOM:

1 – 6 Burpee Box Jumps

2 – 15 KBS

3 – 10 Toes to Bar

STRENGTH

10 sets of:

1 Power Clean + 1 Power Jerk

 ***Building weight over the sets

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About AB

Crossfit Coach

Posted on August 21, 2018, in WOD. Bookmark the permalink. Comments Off on LET’S GET THE HEART RATE UP THEN LIFT.

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