JAC JAC JACKIE…….

WORKOUT OF THE DAY

CONDITIONING

“Jackie”

1000m Row

50 Thrusters 20/15kg

30 Pull-ups

STRENGTH

A. 4 sets of:

8 Dumbbell Press

B. 3 sets of:

15 Dumbbell Lateral Raise

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About AB

Crossfit Coach

Posted on August 20, 2018, in WOD. Bookmark the permalink. Comments Off on JAC JAC JACKIE……..

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