KICK OFF YOUR WEEKEND WITH A WOD

Not a bad place to train

WORKOUT OF THE DAY

STRENGTH

Jerk from rack

5×3 at 70% of 1RM

CONDITIONING

EMOM for 20 minutes:

1 – 6 Chest to bar pull-ups

2 – 6 Cleans 50/35kg

3 – 20 Jumping Lunges

4 ā€“ 10 Push Presses

 

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About AB

Crossfit Coach

Posted on August 18, 2018, in WOD. Bookmark the permalink. Comments Off on KICK OFF YOUR WEEKEND WITH A WOD.

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