WORKOUT OF THE DAY
CONDITIONING
“Rapathon”
A. 20 minute AMRAP:
400m Run together
60 Jumping Squats
60 Ring Rows
60m Broad Jumps
60 Second Plank (same time)
60 Slam Balls
B. 10 minute AMRAP:
40 Push-ups
40 Hang Cleans with DBs 20/15kg
40 Cal Row
40 sec Deadhang together
