RAPATHON
They say Bone Broth is good for you. Well, bottoms up!
WORKOUT OF THE DAY
CONDITIONING
“Rapathon”
A. 20 minute AMRAP:
400m Run together
60 Jumping Squats
60 Ring Rows
60m Broad Jumps
60 Second Plank (same time)
60 Slam Balls
B. 10 minute AMRAP:
40 Push-ups
40 Hang Cleans with DBs 20/15kg
40 Cal Row
40 sec Deadhang together
Posted on August 17, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on RAPATHON.
