Stability

CrossFit Geo – XFIT

Weightlifting

Power Snatch + Hang Snatch (5×3+1)

Metcon

Metcon (Time)

2 rounds for time:

40 Wallballs

200m Run

1 minute Overhead Dumbell hold (each arm) 25/15kg

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About AB

Crossfit Coach

Posted on August 15, 2018, in WOD. Bookmark the permalink. Comments Off on Stability.

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