CrossFit Geo – XFIT
Weightlifting
Power Snatch + Hang Snatch (5×3+1)
Metcon
Metcon (Time)
2 rounds for time:
40 Wallballs
200m Run
1 minute Overhead Dumbell hold (each arm) 25/15kg
GROW.EXPLORE.OVERCOME
2 rounds for time:
40 Wallballs
200m Run
1 minute Overhead Dumbell hold (each arm) 25/15kg
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