JUST STAND THERE AND HOLD

WORKOUT OF THE DAY

STRENGTH

Power snatch + Hang snatch

5×3+1

CONDITIONING

2 rounds for time:

40 Wallballs

200m Run

1 minute Overhead Dumbbell hold

Advertisements

About AB

Crossfit Coach

Posted on August 15, 2018, in WOD. Bookmark the permalink. Comments Off on JUST STAND THERE AND HOLD.

Comments are closed.

%d bloggers like this: