DIANE-ESQUE

WORKOUT OF THE DAY

STRENGTH

5 sets of:

5 Deadlifts

***build weight over sets, TnG

CONDITIONING

Gymnastics application, every 2:30 minutes for 15 minutes

10 Pull-ups

10 Deadlifts 80/60kg

5 HSPU

Advertisements

About AB

Crossfit Coach

Posted on August 14, 2018, in WOD. Bookmark the permalink. Comments Off on DIANE-ESQUE.

Comments are closed.

%d bloggers like this: