RACK IT AND LIFT IT!

Aug 13

Posted by

WORKOUT OF THE DAY

STRENGTH

Thruster from rack

5×3 Build to a heavy set of 3

CONDITIONING

2 x 750m Row

*1:1 rest

ACCESSORY

2 x 20 Kneeling Row

Advertisements

About AB

Crossfit Coach

Posted on August 13, 2018, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: