RACK IT AND LIFT IT!

WORKOUT OF THE DAY

STRENGTH

Thruster from rack

5×3 Build to a heavy set of 3

CONDITIONING

2 x 750m Row

*1:1 rest

ACCESSORY

2 x 20 Kneeling Row

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About AB

Crossfit Coach

Posted on August 13, 2018, in WOD. Bookmark the permalink. Comments Off on RACK IT AND LIFT IT!.

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