SPICY!

 

WORKOUT OF THE DAY

STRENGTH

Sumo Deadlifts

Reach a technically sound 4RM

CONDITIONING

5 rounds for time as fast as possible:

400m run

10 Front Squat from floor 60/40kg

5 Thrusters

10 Power Cleans

1 minute Rest

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About AB

Crossfit Coach

Posted on August 11, 2018, in WOD. Bookmark the permalink. Comments Off on SPICY!.

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