CHIPPER TIME

Posted by AB

WORKOUT OF THE DAY

CONDITIONING

Chipper

For time:

1km Run

70 KBS 24/16kg

50 Deadlifts 70/50kg

30 Chest to bar Pull-ups

10 HSPU

5 Muscle Ups

1km Row

**40 minute Cap

About AB

Crossfit Coach

Posted on August 10, 2018, in WOD. Bookmark the permalink. Comments Off on CHIPPER TIME.

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