Posted by AB
WORKOUT OF THE DAY
70 KBS 24/16kg
50 Deadlifts 70/50kg
30 Chest to bar Pull-ups
5 Muscle Ups
**40 minute Cap
Posted on August 10, 2018, in WOD. Bookmark the permalink. Comments Off on CHIPPER TIME.
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p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
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