RICE-a-RISO’s WOD

WORKOUT OF THE DAY

STRUCTURAL WORK

E2MOM for 18 minutes

1st – 8-12 reps DB Press Glute Bridge Isometric Hold (1 DB in each hand, glute bridge hold off bench)

2nd – 10 Archer Row or Ring Rows

3rd – 8 Single Leg KB RDL’s (each leg)

CONDITIONING

14 min AMRAP

6 Deadballs

8 Burpee to Deadball

10 Wallballs

20 Double Unders

 

 

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Crossfit Coach

Posted on August 9, 2018, in WOD. Bookmark the permalink. Comments Off on RICE-a-RISO’s WOD.

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