WORKOUT OF THE DAY
CONDITIONING
5 Rounds for time:
300m Row
15 Wallballs
Rest 3 minutes
3 Rounds for time
15 Shoulder to Overhead 35/25kg
300m Run
Rest 3 minutes
2 Rounds for time
300m Row
15 Wallballs
200m Run
15 Shoulder to Overhead 35/25kg
INTENTION – Develop your ability to give yourself a game plan when you see a certain amount of rounds and reps within a workout (ie. 5 rounds versus 3 rounds). For those that are coming just for a LAF, consider pacing the 1st workout’s rowing, going hard on the second workout’s running and pacing the third workout’s row and run. There is quite a lot of volume. This is an endurance workout disguised as intervals. Longer time domain compared to workouts so far this week. Learn from your pacings from the running intervals on Monday – fight to keep a similar pace on the 200’s, do not let the running slow you down.
