DONT FORGET TO CLEAN

Super Trooper Diaz CAN clean!

WORKOUT OF THE DAY 

STRENGTH

5 sets of:

3 Power cleans (TnG at 70% of 1RM)

CONDITIONING 

“Elizabeth”

21-15-9

Cleans 60/40kg

Ring Dips

ACCESSORY 

100m of walking lunges

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About AB

Crossfit Coach

Posted on August 7, 2018, in WOD. Bookmark the permalink. Comments Off on DONT FORGET TO CLEAN.

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