LET’S TEST YOUR BACK SQUAT

 

Lift like Bun

WORKOUT OF THE DAY 

STRENGTH

A.Backsquat 2RM test

B. Snatch Complex

5 sets of:

3 Muscle snatch + 3 Power snatch

CONDITIONING 

Running:

2 x 400m 1:1 rest

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About AB

Crossfit Coach

Posted on August 6, 2018, in WOD. Bookmark the permalink. Comments Off on LET’S TEST YOUR BACK SQUAT.

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