Aug 4
Posted by AB
Full extension baby!
WORKOUT OF THE DAY
SKILL
3 sets of:
8 Toes to bar (unbroken)
21 minute EMOM (every 3 mins)
10 Toes to bar
10 Box jumps
15 Dumbell Deadlifts 20/15kg
Posted on August 4, 2018, in WOD. Bookmark the permalink. Comments Off on GET YOUR TOES TO BAR DIALED IN.
Comments are closed.
Adam Brown e| info@crossfitgeo.com.au p| 0488 588 252 a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 1,671 other followers
Email Address:
Sign me up!