WORKOUT OF THE DAY
SKILL
3 sets of:
8 Toes to bar (unbroken)
– If you cant do T2B, do straight leg raises
CONDITIONING
21 minute EMOM (every 3 mins)
10 Toes to bar
10 Box jumps
15 Dumbell Deadlifts 20/15kg
GET YOUR TOES TO BAR DIALED IN
GROW.EXPLORE.OVERCOME
