GET YOUR TOES TO BAR DIALED IN

Full extension baby!

WORKOUT OF THE DAY

SKILL

3 sets of:

8 Toes to bar (unbroken)

If you cant do T2B,  do straight leg raises
CONDITIONING

21 minute EMOM (every 3 mins)

10 Toes to bar

10 Box jumps

15 Dumbell Deadlifts 20/15kg

 

Published by AB

Crossfit Coach

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