Posted by AB
Not a bad place to train.
WORKOUT OF THE DAY
5 sets of:
5 Snatch Deadlifts
150 Wallballs for time
Capped at 12 minutes
Lu Raise 3×8
Posted on August 3, 2018, in WOD. Bookmark the permalink. Comments Off on AN OLDIE BUT A GOODIE.
Comments are closed.
p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 1,662 other followers
Sign me up!
Blog at WordPress.com.