AN OLDIE BUT A GOODIE

Not a bad place to train.

WORKOUT OF THE DAY

STRENGTH

5 sets of:

5 Snatch Deadlifts

CONDITIONING 

“Karen”

150 Wallballs for time

Capped at 12 minutes

 

Lu Raise 3×8

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About AB

Crossfit Coach

Posted on August 3, 2018, in WOD. Bookmark the permalink. Comments Off on AN OLDIE BUT A GOODIE.

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