Posted by AB
Not a bad place to train.
WORKOUT OF THE DAY
5 sets of:
5 Snatch Deadlifts
150 Wallballs for time
Capped at 12 minutes
Lu Raise 3×8
Posted on August 3, 2018, in WOD. Bookmark the permalink. Comments Off on AN OLDIE BUT A GOODIE.
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p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
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