GET YOUR TEETH INTO THIS ONE

WORKOUT OF THE DAY

CONDITIONING

EMOM for 25 minutes

1 – 5 Burpees + 10 Airsquats

2 – 50 Double Unders

3 – 16 Dumbell Hang Snatches

4 – 100m Run

5 – 40 sec OH hold with DB/KB

ACCESSORY

3×1 minute plank

 

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About AB

Crossfit Coach

Posted on August 2, 2018, in WOD. Bookmark the permalink. Comments Off on GET YOUR TEETH INTO THIS ONE.

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